After Care


You may experience some tiredness, headaches, excessive urination, thirstiness, aching, cold or flu like symtoms, but these can be improved by drinking plenty of water.  This is quite normal it is just your bodies way of removing the toxins from your system. Such reactions are temporary and indicate that the therapy is having effect.  Its the reflexology working at its best!

Please follow these guide lines for the next 24 - 48hrs after treatment.
 
It is best to avoid any over the counter medications, although please continue to take anything that has been prescribed by your GP/consultant etc.

Drinking plenty of water is a must. On average it is recommended that we should drink at least 8 cups of water a day.

Avoid anything that includes alcohol &/or caffine. Try herbal teas, water, fruit juices, decaffinated tea and coffee.

Skin brusing. gently brushing the skin in upward movements towards the heart.

Light and healthy meals will also aid recovery.

Plenty of rest and relaxation, although if you are feeling a little emotional try some light exercise or walking.

Please don't hesitate to ring me if you have any questions.