REFLEXOLOGY THERAPY from £45 

What is Reflexology? 

Reflexology is a massage technique applied to the feet. It can also be done on the hands and ears.  The technique applies different amounts of pressure to the feet, providing pain relief, rebalancing and bringing the body back to homeostasis. Back to its natural balance. 

Reflexology treatment emphasizes the care of the Whole person not just their physical level but their emotional, mental and spiritual levels also.

Reflexology involves the application of pressure and movements to the feet, correlating areas of the feet with parts of the body , so it can help to restore blocked energy pathways in the body restoring normal energy and balance to the body.  The therapy encourages the body to work naturally, restoring it to it's natural healthy balance. The treatment is deeply relaxing and is a very safe therapy. A full reflexology treatment can last for approximately 1 hour although the first treatment is to  include a past and present questionnaire of your health, lifestyle and diet.  

Please note that any information given is treated in the strictest confidence.

You will relax on a heated comfortable bed, I will cleanse your feet and start with relaxation movements before starting with zone therapy to warm and relax the feet before starting the rest of your relaxing Reflexology therapy. 

You do not have to be unwell to receive a reflexology treatment. Reflexology premotes a feeling of well being as well as being extremely relaxing, some of the conditions that reflexology can help are: Menopausal problems, PMT, Menstral Problems, Stress/ Anxiety, Back Problems, Morning sickness, and many others.  Reflexology another great treatment helps to relieve aches and pains associated with pregnancy. Relief from common pregnancy ailments such as morning sickness, backache, fluid retention and swelling.  It aims to alleviate tensions and promote relaxation and can be beneficial for pregnancy or indeed, couples trying for a baby. reflexology will make sure that your body is in the best possible state to deal with the labour. Continued treatment after the birth will encourage a speedy recovery from the birth and most importantly, some much needed time out for new mums!

Infertility Reflexology 

The Best Time to Book Fertility Reflexology

For the best results, we recommend starting fertility reflexology three to four months before trying to conceive. Because it takes around 90 to 120 days for an egg to mature and for sperm to develop, this preconception window is the ideal time to balance hormones, improve circulation, and reduce stress.

Depending on your unique fertility journey, here is how we break down the ideal timing for your sessions:


1. Tracking with Your Natural Menstrual Cycle

If you are trying to conceive naturally, scheduling reflexology around your cycle phases helps support your body's natural rhythms:

  • The Follicular Phase (Days 1–14): This is the ideal time for reflexology. Sessions focus on supporting follicle development, balancing estrogen levels, and preparing the body for a healthy ovulation.
  • The Luteal Phase (Post-Ovulation): Treatments during this time shift toward deep relaxation, reducing anxiety, and supporting a calm uterine environment to encourage implantation.


2. Aligning with IVF, IUI, and Assisted Conception

If you are undergoing medical fertility treatments, reflexology is carefully timed to complement your clinic's protocol, never to interfere with it:

  • Pre-Cycle Preparation: Weekly sessions during the months leading up to your down-regulation or stimulation phase help prime the reproductive system and manage stress.
  • During Ovarian Stimulation: Gentle, relaxation-focused sessions help calm the nervous system. We avoid stimulating specific endocrine reflexes during this time to let your prescribed medications do their work.
  • Post-Egg Retrieval & Pre-Transfer: Sessions focus on soothing the body, reducing physical discomfort, and creating a receptive environment before embryo transfer.


How Often Should You Book?

  • The Preparation Phase: We generally recommend weekly sessions for the first 6 to 12 weeks to help address underlying imbalances and regulate the nervous system.
  • The Maintenance Phase: Once a foundation is built, sessions may be spaced out to key times in your cycle or moved to a bi-weekly or monthly schedule for ongoing stress management.



Tips for customizing this for your website:

  • Call to Action:  Book your initial fertility consultation or Contact us to map out your cycle chart. 07908295725
  • Disclaimer: Reflexology is a complementary therapy designed to support wellness and does not replace medical advice or fertility treatments.

Here's a little history.  Reflexology is evident through out history. It has appeared in different cultures from east to west, there is evidence that reflexology was practiced as far back as 2500BC by the Egyptians, a wall hanging was found depicting the practice if reflexology by physicians on patients.  Reflexology was also practiced in Ancient Indian, Buddhist monks are said to have traveled to China and Japan spreading and teaching this practice and technique  I modern times, the early 1900's an American Dr William Fitzgerald developed the theory of there being zones of energy pathways within the body which influences the internal organs. He described this as Zone Therapy. This concept was developed further by a fellow American, therapist Eunice Ingham, who is regaded as the pioneer of Reflexology in its modern form.  She is regarded as "The Mother" of modern Reflexology as we understand it today It was introduced to Britain in the 1960's. It is now taught and practiced in many other countries all over the world.

Quotes by me, Diane, Rest and Relaxation. 

Benefits of Reflexology. Reflexology is a holistic treatment. It's aim is to treat the whole person, body, mind, spirit and soul. To induce a state of balance and harmony, stimulating the body's potential to heal both physically and emotionally. Benefits may include-improved health & well being., regulated sleep pattern, relaxation, pain reduction, improved blood flow, aiding post operatively, enhancing medical care, improving mental health, ease pregnancy and post partum care. Reflexology is one of my most popular treatments I do. A very powerful treatment, deeply relaxing the soul, healing the mind and body. Giving you profound healing, rebalancing and rejuvenating. To relax the mind in such a way that is almost instant that you feel yourself differently, as if not even in your body! It's leaving your body, mind and soul feeling so relaxed from your stresses and worries. Your whole body balance changes, your mind becomes so relaxed the overthinking just fades away.

If there's one thing you should do today, book in for a reflexology treatment your mind, body and soul will thank you for it.

The feet our like the windows to your souls. Everything you carry, you carry in your feet. 💜❤️👣

TO BOOK YOUR APPOINTMENT CALL 07908295725











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